What is converted rice? Nutrition & cooking tips

What is Converted riceWhat is converted rice? Is it healthy? How to cook converted rice? A ton of questions has come in your mind. You are not only whose mind raises such query.
Today we are here only to make an efficient answer of your all questions. Yes, our post is about converted rice.
Converted rice makes streaming the rice before husks remove. This method reasons the grains to soak up the nutrients from the shell.
Let’s learn more and more about the converted rice.

What is Converted rice?

Converted rice definition says that it is converted long-grain rice. It is also known as parboiled rice. Some countries of Asia and Africa use parboiling rice from ancient time. Florida turned white rice is not regular long grain rice and not the instant long-grain rice. After that, they called converted rice because they are the unhulled grain.
They mainly get steam pressured before mailing. The process of it can hold the nutrients and will make the rice fluffy. Cooking process of the Converted rice is longer than the regular long rice. The process though sophisticated, it contains the texture, test, and nutrition of rice.
Converted rice contains more nutritious than regular cooking rice such as white rice. It needs only 20 minutes to cook, and it becomes less sticky rice after cook. For an easy process and the short time it also called easy-to-cook rice.

How to cook converted rice?


Nutrition Information for converted rice

1. Nutrition for converted rice

Nutrition value for 100g
• Calories: 361
• Fat: 1g
• Saturated fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg
• Potassium: 26g
• Carbohydrate: 78g
• Dietary Fiber: 2g
• Protein: 7g

2. Nutrition of uncle BEN’s converted rice

Nutrition value for 100g
• Energy: 370 kcal
• Carbohydrates: 78.68g
• Sugars: 0.5g
• Dietary fibre: 3.5g
• Fat: 2.75g
• Protein: 7.60g
• Vitamin B6: 0.407g
• Vitamin K: 0.9mg
• Calcium: 8mg
• Iron: 1.16mg
• Magnesium: 98mg
• Phosphorus: 275mg
• Potassium: 219mg
• Sodium: 6mg
• Zinc: 1.96mg



                             How to cook converted rice?

Cook converted rice Brands – Uncle BEN’s
Ingredients to cook:
• A saucepan
• Rice: 1 cup for four-person
• Safe bowl for microwave
• Fork
• Two ¼ cups water to cook rice

There have two types of the cooking process those need the following ingredients for both of them.

Method: 1(Stove Top)

Step: 1
Pour 1 cup of converted rice with 2 ¼ cups water into the medium saucepan.

Step: 2
Let it boil with overheat. Give it 20 minutes and then trim down and covered the rice for 3-5 minutes.

Step: 3
Uncover the saucepan, remove it from the stove. Keep the pan in room temperature for 5 minutes. You need to keep the container in the heat if the rice doesn’t absorb the water completely. Recheck it.

Step: 4
If you see that the water has absorbed, fluffy it with the help of a fork. Now it is entirely ready to serve. Eat this cooked rice with hot temperature.

Method: 2(Microwave)

Step: 1
Take 1 cup of Uncle BEN’s Converted Rice and also take 2 ¼ cups fresh water. Stir both of the ingredients together into the microwave bowl.

Step: 2
Cover the cooking bowl with the microwave lid or plate on high and let it to cook for eight minutes.

Step: 3
Now stir the cook rice after five minutes. Again put into the microwave for 10 to 15 minutes. In this way, after 5 minutes, you should mix it again and again. When the water absorbs, you can remove the rice bowl from the microwave.

Step: 4
Don’t uncover the bowl. Cover it and keep it in room temperature for five minutes. After that check it that the water absorbed or not. If the water remains, you have to stand it again for three or four minutes.

Step: 5
When the water absorbed, fluff the cooked rice before serving.


Don’t wash the rice that you want to cook to eat. It has the risk to lose the vitamins of the rice.




                 Benefits of converted rice

Parboiled converted white rice is full of more and more advantages. Read on to learn the benefits of converted white rice that you can’t get in unconverted rice quickly.

1. Storage the qualities
Converted rice diminishes the stickiness of the rice. Eat the warm cooked rice and if you have more rice after eating you can refreeze it and reheat for eating again. This rice inactive the enzymes and it needs to break the fats of rice.

2. Plant compounds

Converted rice contains plant compounds, including phenolic acids that also add antioxidant properties. Antioxidants protect works against cellular damage. After significant research, it found that the converted rice contains potential benefits for our good health.

3. Improve beneficial bacteria

Converted rice encourages beneficial bacteria named prebiotics. The bacteria prop up gut health. It helps to nourish the cells of the large intestine.

4. Less blood sugar

When people stay with type 2 diabetes, they can eat converted rice that less the blood sugar of them. From a study, it is clear that this rice must reduce the blood sugar and keep us safe from blood sugar issue.

What is converted rice? Yes, after a short sharing we have known that it is moderately precooked rice with husk. It is so beneficial and includes a lot of nutrition. Here we have discussed the cooking process for your prospect.
In a word, converted rice is healthier than white rice and brown rice.

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