Honey is a most popular food that is famous from the ancient old. Honey is a natural liquid food item that includes a large amount of nutrition. It is essential and used as medicine for body care as an ayurvedic or include in the dieting list. For using it properly, it is necessary to know, what food group is honey in FDA ?
What food group is honey in FDA ?
Honey doesn’t include any food group of the food pyramid. It can consider as sugar. In this post, we try to write about honey and honey food group in FDA.
What is honey?
Is honey fruit? No, honey is not fruit. It is one kind of liquid food items that don’t find easily from anywhere. US FDA gave a definition plus a description of honey.
It is an ordinary liquid sweet material intricate out of the nectar of flowers or from the production of living parts of plant life. It is one kind of thick and golden liquid. Bees collect the honey for eating at scarcity times.
Honey brings into being from sucking bugs of the plants’ life that pull together the bees and convert them combining with specific pieces of stuff of their deposits, store, and then leave in the honeycomb to mature.
What food category is honey?
The bees make honey, and it is naturally sweet and liquid food items. But there has confusion that kinds of honey what type of food or what food group does honey belong to. As this food come from natural sources, it can’t fall into any food group.
Honey is just one type of sugar. It is generally can be used as an alternative to white sugar. People like to use it with tea or baked food items or sauces to sweeten them. One tablespoon steamy honey contains 64 grams calories, 17 grams of carbohydrate, and 16 grams of sugar. But honey doesn’t include any specific food section so that it can separate from other food items.
The AND notes that honey has no category, but it needs to add into corn syrup, cane sugar, or cane juice, maple syrup, and also into brown rice syrup. And honey also can be considered as a sugar.
What is honey made of?
Where does the honey come from? Honey prepared in nature by nature. Below we describe it with full description.
Honey from Bee
Honey starts the journey from the flower nectar collected by the bee. It gets broken down into the sugar stored in the interior of the honeycomb. The honeycomb design fanning of the wings of the bees makes desertion to make sweet honey. The flavor and color of the honey will vary based on the nectar that gathers the bees.
Honey to Hive
On average account, a hive can produce about 65 pounds of honey every year. Beekeepers produce honey by assembling sufficient honeycomb frames. Bees make a wax cap to stick off the sweet honey into each cell. Next time, the caps detach, and the structures replace in an extractor that spins frame to force honey out from the comb.
Honey to Home
After extracting the honey, it needs to strain to remove any wax or other existed particle into it. A small number of beekeepers heat the honey to create the collecting process comfortable. But it does not modify the honey’s natural masterpiece. After straining the honey, the beekeepers bottle it to store or sell it in the market.
FDA honey classification
What is honey classified as FDA? A few types of honey have seen in the market, such as:
• Liquid honey: This type of honey may free from any observable crystals.
• Crystallized honey: This is granulated, irrespective, fondant or creamed, candied, or spread types of crystallized honey.
• Partially crystallized honey: It is a liquid mixer of honey that is the crystallized honey.
• Filtered honey: This type of honey filters with the extent. This honey collects after removing all suspension.
• Strained honey: This is any honey that strained from a comb or any other places from where regularly found honey.
Honey can be classified as
• Monofloral honey: This type of honey comes from a single botanical source. It can classify by the exact blossom-type from where the nectar extract.
• Polyfloral honey: This honey comes from multiple botanical sources, not from any single predominant floral source. It derives from the mixer of floral nectars that normally classified after a time of the year and harvested it rather than by floral sources.
Honey can be marketed as
• Cream honey: This honey consists of real and pure honey that is glucose crystallized.
• Comb honey: This honey marketed with the beeswax comb.
• Cut comb honey: It is also liquid type honey that crammed with an excellent portion of honeycomb.
• Dry honey: This honey is also known as dried or powdered honey that is made by removing the water from the liquid honey.
Color types of honey
The color type of honey is an excellent factor for honey marketing. Recently the USDA discovers seven color types of honey. They are:
• Colorless honey or watercolor honey.
• Darker honey.
• White color, honey.
• ELA honey.
• LA honey
• Amber honey
• Dark Amber, honey.
The benefits of honey
Most of the time, people select honey to add their tea or other food items instead of sugar. But the real benefit of honey depends on the quality of flowers from where the bees collected the raw honey. Raw honey has a health benefit because it stores without pasteurized or heated.
Raw honey includes flavonoids as well as polyphenols that work as an antioxidant, and it helps to prevent cell damage. Honey also contains protective effects for health treatment like diabetes.
According to the research of Oxidative Medicine and Cellular Longevity, honey has benefits that manage diabetes and like other complicated complications. It helps to control the high blood sugar and also works to protect from any effects of high blood sugar levels on our organs.
All types of food are included in the food pyramid instead of honey. And it was our question of what food group is honey in FDA?
Yes, we have discussed it in our post. And we have got a bright idea that honey is not including any food category, but it is one kind of sugar that can be used instead of sugar. And honey is indeed better than white sugar for our good health.